Reduce Stress, Reduce Tinnitus

People suffer from tinnitus (a persistent ringing in one or both ears) for many reasons. Noise-induced nerve damage, cardiovascular disease, the side effects of certain drugs, and some conditions that affect the ear can all create this irritating problem. Research shows that even elevated levels of stress can contribute to - and may even cause - some cases of tinnitus.

If you are suffering from a hearing impairment, your life may be affected in many different ways. On the plus side, there are a variety of assistive devices that can help you minimize the problem. To learn more, call a hearing aid consultant from HearingPlanet at 1-800-432-7669.

Stress-Relieving Tips

Many people with chronic tinnitus report that their symptoms increase drastically during periods of stress, such as a difficult week at work or a major life change like marriage. Even when things get hectic, however, you may benefit from simple stress-reducing techniques such as:

• Meditation: Whether you practice it for an hour, or just take five minutes to close your eyes and breathe deeply, meditation can help you relax and unwind. There are many breathing and stretching techniques that can enhance the benefits; you may want to look into literature or classes that could help.
• Exercise: You do not need a strenuous workout routine to benefit from exercise. A half-hour of simple aerobics or a walk around the block can help you de-stress and stay healthy.
• Watch what you eat: A diet rich in vitamins and minerals will boost your energy and help you meet challenges head on. As an added bonus, vitamins A and B have been linked to healthy hearing (just be careful not to take too much).

If you are having a difficult time coping with tinnitus or a different hearing problem, our hearing aid professionals can refer you to a qualified audiologist in your area. He or she will have more recommendations suited to your needs.

Contact Us

HearingPlanet provides important information, useful referrals, and competitive deals on a variety of hearing aids. Contact us today at 1-800-432-7669.